EHP Labs Creatine Monohydrate 500g
Price per Serving: €0,36 EUR
- Build Lean Muscle Mass - Creatine, or Creatine Monohydrate is the most effective supplement for increasing lean muscle body weight and muscle mass. If you're trying to pack on lean muscle mass, supplementing with creatine monohydrate powder, or creatine nutritional supplements, can help! Participants who supplemented with creatine experienced greater muscle mass gains, strength and functional capacity.
- Improves & Maximizes Performance - Creatine monohydrate powder, or creatine, helps boost performance by increasing ATP energy production to fuel the muscles during high-intensity exercise. Creatine powder, a bodybuilding supplements, allows you to lift more weight before becoming fatigued. These adaptations allow for increased exercise performance and training quality over a series of sets, leading to greater gains in strength and muscle mass.
- Supports Brain Health - A significant amount of ATP is required by the brain, especially when performing difficult tasks. Supplementing with creatine powder supplies energy to all your cells, including brain cells. It can also help support optimal brain function.
- Easy to Take - Consume 5 grams of CREA-8 with 8 Ounces (240 ml) of water or mix with OxyWhey Lean Protein post-workout protein. During loading phase (1 week), consume 10 grams of CREA-8 pre and post workout with 8 ounces (240 ml) water.
- Description
CREA-8 is one of the most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimise recovery. Be empowered, reach your goals and take your fitness to the next level with CREA-8! Creatine is known as the most effective and safe muscle building supplement worldwide. A number of comprehensive evidence-based studies suggest that it leads to increases in fat free mass, anaerobic strength and power. If you’re serious about optimising your performance, recovery and reaching the physique of your dreams, CREA-8 is the supplement for you!
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excellent ingredients but too much sweetener
I first tried mixing the daily dose (5g is a level scoop) in water and it was way too sweet, I could even smell the sweetener with the glass just sitting in front of me. It even attracted a banana fly through the open window and I haven't seen those all summer since it's been so cold.I then realised this would be perfect to mix with gross tasting vegan protein powders to mask the unpalatable taste and it has been working great for that. I still think that there are way too much artificial sweeteners since super greens can taste good with little to no added flavour, it almost tastes like I mixed a highly sweetened pre-workout into my green smoothie.The ingredients are excellent though, most are organic powders and everything you would want to ingest in a single glass, low in calories (23 kcal), not the highest in fibre (only 2.3g per serving) and so many natural vitamins and antioxidants.The ingredients are worth the price, but the flavour is a bit too much for me to repurchase this, however, if you despise greens but want to be healthier - this may be your new best friend.
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no negative effects
This is a fine, white powder with simple creatine monohydrate as the only ingredient and no unnecessary junk like flavours, sweeteners and colours that so many sports supplements come with.It is mainly flavourless but does have a bit of a metallic or mineral taste, similar to some stronger tasting tap water that I've had, mixes in water easily but can also be added to protein shakes.I use it to increase and maintain the lean muscle mass that I've already built, if you are trying to bulk you can take more than the 5g daily dose. I normally take it shortly before a workout to get the most benefit from creatine helping with performance and being able to lift more.On rest days I take it whenever I feel like since it doesn't matter as much then.
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